Therapy for Couples

Conflict is a normal part of every relationship. Whether you have been together for a short time or many years, I will help you and your partner better understand the patterns and cycles that leave you feeling disconnected or stuck, and learn new ways of responding to one another. Couples therapy is not only for relationships in crisis; many couples seek support to strengthen their bond, deepen their understanding of one another, and build skills for navigating future challenges together.

Together, we will develop new ways of responding to one another that create greater safety, connection, and understanding. We will explore the emotions and needs underlying your painful cycle, practice truly listening to and understanding your partner’s experience, and learn how to express your own feelings and needs more clearly in ways that help you both feel heard, supported, and understood.