Getting Started
Beginning therapy can feel like a big step, especially if you've never worked with a therapist before. My goal is to make the process feel as straightforward and comfortable as possible. Here's what you can expect as we begin working together.
Before We Meet
Once you reach out through my contact form, I'll get back to you within 1–2 business days. If it seems like we may be a good fit, we'll schedule a complimentary 15-minute phone consultation. During this conversation, you'll have the opportunity to share what brings you to therapy, ask questions about my approach, and determine whether working together feels right for you.
Your First Session
Many people come to therapy worried they won't know what to say, or that they need to have everything figured out before they begin. You don't.
Our first session is simply a conversation. We'll spend time understanding what has brought you to therapy, what feels difficult right now, and what you hope might feel different. I'll ask questions to better understand your experiences, relationships, and the patterns that may be contributing to where you feel stuck. Together, we'll begin identifying goals for our work and determine whether it feels like a good fit to move forward.
Ongoing Therapy
Most clients begin by meeting weekly to establish momentum and develop a strong therapeutic foundation. As therapy progresses, we will regularly check in about your goals and determine together whether weekly, biweekly, or another schedule best meets your needs. Some clients come to therapy for support around a specific challenge, while others choose longer-term work focused on deeper self-understanding and lasting change.
Fees and Insurance
Individual Therapy
50-Minute Session | $250
75-Minute Session | $375
Couples Therapy
50-Minute Session | $350
75-Minute Session | $500
Insurance Reimbursement
I am an out-of-network provider. I can provide you with a monthly Superbill to submit to your insurance company for reimbursement, dependent on your individual plan.